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Switching to Friday morning for my official weigh in day. Lord give me strength this weekend.
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1035 kcal
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Fat: 46.75g | Prot: 60.50g | Carb: 103.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Oat Milk, Nature's Touch Organic Very Berry Burst. Lunch: Taco Bell Power Menu Bowl - Chicken. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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steady weight
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