aleon's Journal, 14 January 2011

I am feeling great.. I am so happy.. Back on track.. :)

231.9 lb Lost so far: 36.1 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 71.18g | Prot: 82.28g | Carb: 169.14g.   Breakfast: Maple and Brown Sugar Instant Oatmeal, Apples, Fat Free Milk. Lunch: Extra Crispy Chicken Breast, 12" Medium Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Right Bites Fudge Shoppe Fudge Grahams. more...

3115 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...