Weigh In record (no journal entry) for 29 January 2021
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139.8 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1336 kcal
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Fat: 48.21g | Prot: 111.41g | Carb: 113.12g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Puerros, Aceite de Oliva Extra Virgen, Pimiento Rojo, Zanahoria, Ajo, Hacendado Lenteja Pardina Extra. Dinner: Hacendado Mozzarella Pizza Roma, Argal Jamón Bonnatur, Gallina Blanca Sofrito de Tomate y Cebolla, Viking Queso Azul Danés Danablu, Bonpreu Pit Filetejat de Pollastre, Huevo. Snacks/Other: Té (Infusión), Soria Natural Tostadas Ligeras Arroz Integral y Castaña, La Vaca que ríe Quesitos Light , Serrano Jamón Serrano, Nespresso Café Capsulas, Llet Nostra Leche Entera, Manzana, Hacendado Yogur +Proteínas Natural . more...
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1547 kcal
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Activities & Exercise:
Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...
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gaining 3.1 lb a week
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