heny_cute_gityu's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

156.1 lb Lost so far: 15.9 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1472 kcal

Fat: 35.83g | Prot: 86.02g | Carb: 202.20g. Breakfast: Indonesian Vegetables in Coconut Milk, Cucumber, Dried Fish, Banana, Quaker Oat. Lunch: Ultra Jaya Sari Asem Asli, Roma Sari Gandum Sandwich. Dinner: Boiled Egg, Nasi Putih. more...

1725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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heny_cute_gityu's Journal, 29 January 2021

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