Weigh In record (no journal entry) for 28 January 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2021:
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1943 kcal
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Fat: 142.96g | Prot: 96.11g | Carb: 74.83g.
Breakfast: Garden Cuts Green Leaf Lettuce, Hellmann's Real Mayonnaise, White Tuna Fish (Drained Solids In Oil, Canned), Green Hot Chili Peppers, Onions, Tomatoes, Lemon, Boiled Egg, Olive Oil, Cabbage, Bulgur, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Chicken Breast, Pistachio Nuts, Peanuts. Dinner: Green Olives, cooking cream, Whole Foods Market Stevia, Coffee, Cappuccino, Coffee-Mate Original Powder Creamer, Whole Foods Market Stevia, Coffee. Snacks/Other: Luncheon Meat, Bulgur, Cabbage , Endive , Strawberries, Herbal Tea (Other Than Chamomile, Brewed). more...
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3302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Running - 8/mph - 2 minutes, Grocery Shopping - 30 minutes, Cleaning - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 33 minutes, Watching TV/Computer - 6 hours, Desk Work - 2 hours, Reading - 1 hour, Driving - 20 minutes, Housework - 30 minutes. more...
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losing 3.1 lb a week
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