Weigh In record (no journal entry) for 28 January 2021
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116.8 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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755 kcal
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Fat: 24.95g | Prot: 37.17g | Carb: 96.06g.
Breakfast: Bihun Goreng, Nasi Putih, Tahu Kukus, Air. Dinner: Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Sushi, Sushi dengan Sayuran dan Seafood, Telur Rebus Lunak, Sushi dengan Sayuran yang Digulung dengan Rumput Laut, Lumpia Basah, Sinti Sambel Pecel, Mentimun (dengan Kulit), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar). more...
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losing 1.7 lb a week
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