Weigh In record (no journal entry) for 28 January 2021
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267.6 lb
Lost so far: 7.9 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1511 kcal
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Fat: 58.37g | Prot: 114.40g | Carb: 108.51g.
Breakfast: Сливочный Сыр, Хлеб Бородинский, Сметана 15%, Творог 9%. Lunch: Гречка по-Купечески. Dinner: Пиво, Печенье, Макароны Отварные, Куриные Грудки (Запеченые). more...
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steady weight
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Konstantinze's weight history
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