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va lento pero avanzamos :)
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170.9 lb
Lost so far: 5.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1521 kcal
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Fat: 56.47g | Prot: 72.11g | Carb: 175.48g.
Breakfast: Guacamole, Wasa Original. Lunch: Tomate Frito, Brillante Arroz Integral con Chía, Quinoa, Espelta y Lino, Hacendado Pizza Atún, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Quaker Avena en Ojuelas, Vitasia Sésamo Negro, ElPozo Fiambre de Pechuga de Pavo Lonchas Finas, Danone Vitalinea 0% Sabor Fresa, Eroski Sannia Menestra de Verduras. Snacks/Other: Fresas, Sveltesse Fondant Chocolate, Zanahorias Pequeñas. more...
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losing 1.1 lb a week
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 Comments
Es la mejor manera, vamosssss!
28 Jan 21 by member: EvaSieteTres
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gracias por los ánimos Eva 😄😄😄😄
28 Jan 21 by member: lebula
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