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sebulan turun 2,5 kg. tetep semangat ya aku... :* peluk diri :*
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220.5 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1807 kcal
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Fat: 285.49g | Prot: 48.03g | Carb: 195.42g.
Breakfast: Tahu Goreng, Cumi-cumi, Bimoli Minyak Goreng, Gula Pasir, Garam, Royco Royco Ayam, Sun Kara Santan Kelapa, Sambal Goreng, Alfamart Daun Pepaya, Daun Singkong, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Martabak Telur, Martabak Manis, Permen. more...
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losing 2.6 lb a week
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