euclid1997's Journal, 28 January 2021

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 178.02g | Prot: 211.01g | Carb: 67.34g.   Breakfast: Pure Protein Rich Chocolate Shake, Bragg Organic Apple Cider Vinegar, Avocados From Mexico Avocado, Optimum Nutrition Pre-Workout. Lunch: Egg, Shrimp, Arctic Shores Tilapia Fillets. Snacks/Other: Water, Honest by Design Keto Bars. more...

2980 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...