Gertrude888's Journal, 28 January 2021

Weigh In record (no journal entry) for 28 January 2021
160.9 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:
1721 kcal Fat: 79.04g | Prot: 84.92g | Carb: 174.51g.   Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener. Lunch: Apples , Vital Mini Rice Cakes Fruit Chutney Flavour, Wimpy Cheese & Tomato Sandwich. Dinner: Potato, Pick n Pay Lean Beef Mince, Cherry Tomatoes, Cucumber (with Peel), Clover Feta Plain. more...
77 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
losing 4.6 lb a week

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