Weigh In record (no journal entry) for 28 January 2021
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123.0 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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742 kcal
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Fat: 31.22g | Prot: 19.25g | Carb: 101.93g.
Breakfast: Gula Pasir, Buah Naga, Air. Lunch: Sosro Fruit Tea (200ml), Tahu Goreng, Seblak, Air. Snacks/Other: Wall's Cornetto Love Daifuku. more...
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losing 0.8 lb a week
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