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oh thank the baby Jesus I'm back on track
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213.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2366 kcal
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Fat: 103.30g | Prot: 103.98g | Carb: 294.34g.
Breakfast: Orgain Organic Protein & Probiotics, Oat Milk, Nature's Touch Organic Very Berry Burst. Lunch: McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: Giovanni Rana Maine Lobster Ravioli. Snacks/Other: Orgain Organic Protein & Probiotics, Oat Milk, Nature's Touch Organic Very Berry Burst, Tangerines (Mandarin Oranges) , Dutch Bros. Kicker. more...
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3246 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours, 15% incline walk - 1 hour. more...
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losing 14.0 lb a week
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