Weigh In record (no journal entry) for 27 January 2021
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139.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1597 kcal
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Fat: 56.02g | Prot: 122.05g | Carb: 157.82g.
Breakfast: Serrano Jamón Serrano, Nespresso Café Capsulas, Wasa Original, Llet Nostra Leche Entera, La Vaca que ríe Quesitos Light. Lunch: Barilla Spaghetti N.5 Integral, Soria Natural Picadillo Vegetal. Dinner: Hacendado Mini Conos Nata sin Azúcares Añadidos, Hacendado Mini Bombón Almendrado, Veritas Semillas de Girasol , Brócoli, Puerros, Aceite de Oliva Extra Virgen, La Vaca que ríe Quesitos Light , Bonpreu Cabrit Tallat. Snacks/Other: Natural Athlete Proteína Whey Chocolate, Nespresso Café Capsulas, Llet Nostra Leche Entera, Plátano, Hacendado Yogur +Proteínas Natural . more...
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1782 kcal
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Activities & Exercise:
Sano aire libre - 1 hour and 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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losing 1.5 lb a week
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