Weigh In record (no journal entry) for 27 January 2021
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110.2 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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1065 kcal
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Fat: 33.33g | Prot: 53.05g | Carb: 146.93g.
Breakfast: Kopi (Diseduh dari Bubuk), Indomaret Abon Sapi, Haverjoy Havermout Instant. Lunch: Teh Tawar, Cabai Merah atau Rawit, Bango Kecap Manis Light, Tahu, Minyak Zaitun Ekstra Virgin, Ikan Patin, Nasi Merah. Dinner: Richoco Pasta Cokelat, DiabetaMil Sweetener, Haverjoy Havermix Instant Oats & Choco Chips, HiLo Active Chocolate. Snacks/Other: HiLo Active Chocolate. more...
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179 kcal
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Activities & Exercise:
walking - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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steady weight
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