Weigh In record (no journal entry) for 26 January 2021
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167.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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936 kcal
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Fat: 36.36g | Prot: 27.19g | Carb: 124.74g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Waitrose Summer Berry Cheesecake, SPAR Egg Mayonnaise Sandwich. Dinner: Uncle Ben's Express Vegetable Pilau Rice, Stagg Vegetable Chilli. more...
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losing 4.2 lb a week
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