Weigh In record (no journal entry) for 26 January 2021
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123.2 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1477 kcal
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Fat: 47.10g | Prot: 84.13g | Carb: 180.26g.
Breakfast: Pepaya. Lunch: Telur Dadar, Tomat Merah, Kembang Kol, Pepes Ikan Mas, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun Goreng, Ubi Ungu Rebus, Jengkol, Kubis, Tomat Merah. Snacks/Other: ABC Saus Sambal , Bakso Daging Sapi, Oishi Pillows Rasa Ubi. more...
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losing 3.1 lb a week
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