Weigh In record (no journal entry) for 25 October 2013
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1837 kcal
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Fat: 59.83g | Prot: 91.34g | Carb: 241.70g.
Breakfast: Friendly's Coffee Milk. Lunch: Fage Total 0% Greek Yogurt with Blueberry Acai, Kirkland Signature Ground Sirlion Burger, Flour Tortilla. Dinner: Nabisco Premium Saltine Crackers Original, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Fiber One 90 Calorie Lemon Bar, Fiber One 90 Calorie Lemon Bar. more...
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gaining 1.4 lb a week
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