Weigh In record (no journal entry) for 26 January 2021
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162.3 lb
Lost so far: 2.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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2038 kcal
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Fat: 77.26g | Prot: 95.04g | Carb: 237.38g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Bokomo Provita Wholewheat, Feta Cheese, Cucumber (with Peel), Cherry Tomatoes, Apples, PnP Shredded Tuna in Water. Dinner: Pick n Pay Low Fat Strawberry Yoghurt, Jungle Muesli Granola, Jungle Crunchie. more...
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losing 9.3 lb a week
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