Weigh In record (no journal entry) for 26 January 2021
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156.7 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1557 kcal
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Fat: 66.31g | Prot: 113.96g | Carb: 135.34g.
Breakfast: Indonesian Luffa Gourd, Longans, Orange, Milkfish (Cooked, Dry Heat) , Nasi Putih. Lunch: Rambutan (Syrup Pack, Canned) , Tempeh (Cooked) , Fried Tofu , Beef, Bean Sprouts, Nasi Putih. Dinner: Rambutan (Syrup Pack, Canned) , Beef, Bean Sprouts. more...
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1732 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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heny_cute_gityu's weight history
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