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semangat menuju 57 kg
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133.6 lb
Lost so far: 27.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1832 kcal
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Fat: 68.42g | Prot: 80.94g | Carb: 228.49g.
Breakfast: Pisang Goreng, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Merah, Telur Rebus, Yakult Yakult, Herbalife F1 Shake Mix. Lunch: Lontong, Kikil, Otak-Otak, Serabi. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour. more...
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losing 0.3 lb a week
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