Weigh In record (no journal entry) for 25 October 2013
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275.0 lb
Lost so far: 56.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2013:
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1026 kcal
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Fat: 23.36g | Prot: 91.19g | Carb: 80.19g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: nonfat cottage cheese 3 oz, Mozzarella Cheese (Part Skim Milk), spinach and veggy mix salad. Dinner: McDonald's Premium Southwest Salad with Grilled Chicken. Snacks/Other: nonfat cottage cheese 3 oz, Raymundo's Fruit-N-Gel, chicken breast, cooked, boneless skinless, spinach and veggy mix salad, Cheddar or American Type Cheese. more...
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steady weight
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Jipper500's weight history
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