Weigh In record (no journal entry) for 25 January 2021
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126.3 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1072 kcal
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Fat: 30.24g | Prot: 39.57g | Carb: 150.89g.
Breakfast: Tricks Kimchi Baked Crisps. Lunch: Kering Tempe, Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Sinti Sambel Pecel, Sate Ayam, Nasi Putih. Snacks/Other: Lemper. more...
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losing 1.5 lb a week
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diahrahmaaaa_'s weight history
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