Weigh In record (no journal entry) for 25 January 2021
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163.6 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1518 kcal
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Fat: 48.98g | Prot: 94.46g | Carb: 170.33g.
Breakfast: Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Italian Salad Dressing , PnP Shredded Tuna in Water, Cucumber (with Peel), Cherry Tomatoes, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: Broccoli , Chicken Thigh (Skin Not Eaten), Jungle Muesli Granola, Pick n Pay Low Fat Strawberry Yoghurt. Snacks/Other: PVM Energy Bar Choc Strawberry. more...
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gaining 10.0 lb a week
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