Weigh In record (no journal entry) for 25 January 2021
|
148.2 lb
Lost so far: 0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2021:
|
1033 kcal
|
Fat: 41.13g | Prot: 19.49g | Carb: 144.18g.
Breakfast: Madu, Ellenka Fiber Creme, Nescafe Classic, Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Prochiz Keju Slice, Telur Balado, Nasi Putih. Dinner: Wortel, Kubis, Pempek, Pangsit Polos, Roma Superstar Wafer, Beng-Beng Share It. Snacks/Other: Prochiz Keju Slice, Bubur Nasi, Beng-Beng Share It. more...
|
|
1637 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|