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setelah cheating naek lg wkwk
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123.7 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1203 kcal
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Fat: 56.45g | Prot: 89.43g | Carb: 84.01g.
Breakfast: Nasi Putih, Sambal Goreng, Telur Dadar, Tahu Kukus, Tempe Goreng, Air. Lunch: Bakso dengan Saus (Campuran), You C1000 Orange Water. Dinner: Air, Ikan Asin, Pepes Tahu, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Tomat, Nasi Putih, Tempe Goreng, Tahu Kukus. more...
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gaining 3.1 lb a week
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