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entah, yg naik itu otot atau lemak.
enjoy aja dah..
abis mens jg, n mkn jg udh diatur sedemikian rupa.
workout jg, mngkin Krn 27hari tanpa rest, wo 30mnt tiap hri.. Dari saking senengx wo, dan skrg bdn baru kerasa pegel2 udh 4hri g wo..
okey, yuksss istrht dlu bentar. asal mknnya ttp dijaga
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113.3 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1578 kcal
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Fat: 60.30g | Prot: 31.09g | Carb: 235.57g.
Breakfast: Sari Roti Dorayaki Custard Coklat, Gula Pasir, Kismis Emas (tanpa Biji), Pop Ice Pop Ice, Roti Canai. Lunch: Kelapa, Tempura Udang, Udang Goreng, Nasi Putih. Snacks/Other: Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Buah Anggur. more...
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gaining 1.2 lb a week
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