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크레아틴 로딩끝
5g으로 변경
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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2677 kcal
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Fat: 80.03g | Prot: 163.35g | Carb: 318.43g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 돈까스, 밥. Dinner: 서브웨이 화이트 마카다미아 쿠키, 서브웨이 치킨 데리야끼. Snacks/Other: 순살치킨, 찐고구마. more...
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gaining 2.5 lb a week
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