Weigh In record (no journal entry) for 24 October 2013
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183.8 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2013:
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2697 kcal
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Fat: 82.99g | Prot: 207.12g | Carb: 298.82g.
Breakfast: Fiber One Protein Bars - Caramel Nut, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Hiland Fat Free Skim Milk. Lunch: Fiber One Protein Bars - Caramel Nut, Broccoli, Baby Carrots, Avocados, Great Value 100% Liquid Egg Whites. Dinner: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Caramel Apple Pops, Hiland Fat Free Skim Milk, Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Chicken Breast (Skin Not Eaten), Stonewall Kitchen Roasted Garlic Oil, Cauliflower. Snacks/Other: Fiber One Protein Bars - Caramel Nut, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Hiland Skim Extra Milk. more...
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gaining 5.6 lb a week
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