Weigh In record (no journal entry) for 13 January 2011
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188.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2755 kcal
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Fat: 89.91g | Prot: 189.74g | Carb: 309.35g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Baked Potato, Filet Mignon, Monterey Jack Cheese, Bun, Olive Oil, Butter. Dinner: Bran Flakes, Blueberry Greek Yogurt, Shake 'n Bake Original Chicken, boneless skinless chicken breast, Milk (Nonfat). Snacks/Other: Light String Cheese, Dry Roasted Almonds (with Salt Added), Bananas, Apples, Carrots, Oranges, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
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3001 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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