siouxfallsghost's Journal, 24 January 2021

🤪 What a tough week.
306.2 lb Lost so far: 77.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 January 2021:
1091 kcal Fat: 47.59g | Prot: 16.52g | Carb: 154.51g.   Lunch: Bananas , Marketside All Butter Croissants, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Great Value Non-Dairy Hazelnut Coffee Creamer, Great Value Non-Dairy Hazelnut Coffee Creamer. more...
3397 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 1.4 lb a week

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Comments 
Sorry. Hope it will get better 
24 Jan 21 by member: liv001

     
 

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