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davidsprincess
Journal
24 Jan 21
davidsprincess's Journal, 24 January 2021
davidsprincess's Profile
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Weigh In record (no journal entry) for 24 January 2021
179.8 lb
Lost so far:
69.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2021:
1774 kcal
Fat: 64.57g | Prot: 145.23g | Carb: 161.61g.
Breakfast:
Coffee.
Lunch:
compleats turkey breast and dressing, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder.
Dinner:
Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Morningstar Farms Veggie Grillers Original.
Snacks/Other:
Equate High Performance Protein Shake - Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Farm Rich Mozzarella Bites.
more...
2069 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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