Weigh In record (no journal entry) for 23 October 2013
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183.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2700 kcal
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Fat: 77.46g | Prot: 208.60g | Carb: 329.70g.
Breakfast: Gala Apples, Hiland Fat Free Skim Milk, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Hiland Fat Free Skim Milk, Fiber One Protein Bars - Caramel Nut, Great Value Greek Nonfat Yogurt - Plain, Bananas, Baby Carrots, Baby Spinach, Chicken Breast (Skin Not Eaten). Dinner: Fiber One 80 Calorie Cereal - Honey Squares, Hiland Fat Free Skim Milk, great value greek yogurt, Grilled Chicken (Skin Not Eaten), Medium Salsa, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Baby Carrots, Spinach, Avocados. Snacks/Other: Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Popcorn, Indiana Dark Fudge Chocolate Chip Kettle Corn. more...
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losing 8.4 lb a week
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