Weigh In record (no journal entry) for 23 January 2021
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169.4 lb
Lost so far: 33.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1318 kcal
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Fat: 26.25g | Prot: 81.00g | Carb: 187.38g.
Breakfast: Kellogg's Sultana Bran with Semi-Skimmed Milk. Lunch: Aldi Norpak Slightly Salted Spreadable, Turkey Breast Meat , Tesco White Hot Dog Rolls . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sainsbury's Red Onions, Turkey Breast Meat (Cooked, Roasted) , Sweet Red Peppers , Mushrooms , White Rice (Long-Grain) , Aldi Balti Sauce. Snacks/Other: Costa Coffee Skinny Latte (Medio), Crawford's Morning Coffee, Sponge Cake . more...
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losing 5.6 lb a week
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