Register  |  Sign In
Community
Members
kaiserazeem
Journal
22 Jan 21

kaiserazeem's Journal, 22 January 2021

 
184.3 lb Lost so far: 0.9 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 22 January 2021:
2468 kcal Fat: 136.80g | Prot: 123.82g | Carb: 207.60g.   Breakfast: Kirkland Signature Organic Honey, Green Tea. Lunch: Great Value Raisins, Great Value Unsalted Dry Roasted Peanuts, Smoothie. Dinner: Hummus, Extra Virgin Olive Oil, Pomegranate Juice, Baked or Fried Coated Chicken Leg Skinless. more...
2295 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

3 Supporters    Support   

Comments 
Nice progress!!!! 
23 Jan 21 by member: liv001
Thanks, I actually lost 8 Kgs from Dec 2020 to now but started using this website few days ago. 
26 Jan 21 by member: kaiserazeem

     
 

Submit a Comment


You must  sign in to submit a comment 		 
   

Other Related Links

Members

 Members  Forums


kaiserazeem's weight history

view complete history

Get the app
    
food list brand list platform professional contact
find people | faq | blog | terms | privacy | report abuse
© 2024 FatSecret. All rights reserved.
United States