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catat dlu sebelum cheat day💃
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169.8 lb
Lost so far: 6.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1438 kcal
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Fat: 57.96g | Prot: 74.13g | Carb: 154.26g.
Breakfast: Pepaya. Lunch: ABC Saus Sambal , Pepaya, Wortel, Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Selada, Nasi Putih. Dinner: ABC Saus Sambal , Wortel, Selada, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Starbucks Chocolate Chip Cookie, Oreo Oreo Original, Kanzler Singles Original. more...
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1973 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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