Weigh In record (no journal entry) for 22 January 2021
|
145.0 lb
Lost so far: 43.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
510 kcal
|
Fat: 20.63g | Prot: 15.93g | Carb: 75.49g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Hodgson Mill Milled Flax Seed, 365 Chia Seed, Hershey's Semi-Sweet Chocolate Chips, Anchor Powdered Whole Milk (Anchor). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|