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Reduced my daily intake and started to bike again
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195.6 lb
Lost so far: 3.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1349 kcal
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Fat: 61.25g | Prot: 99.54g | Carb: 96.75g.
Breakfast: Coffee. Lunch: Cava Traditional Hummus, Sweet Onions, Cava Greens + Grains, Cava Crazy Feta, Cava Harissa, Calavo Avocado, Costco Beef Bulgogi. Dinner: Pork Chop, Kraft Shake 'n Bake Original Pork, Brown Rice. more...
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losing 2.7 lb a week
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