Weigh In record (no journal entry) for 22 January 2021
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101.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1264 kcal
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Fat: 59.15g | Prot: 72.96g | Carb: 117.41g.
Breakfast: Papaya, Khong Guan Saltines Original Crackers. Lunch: Petai, Sambal Goreng, Tempe, Bawang Putih, Tahu, Nasi Putih, Bawang Merah, SuperIndo Lada Putih Bubuk, Garam. Dinner: SuperIndo Lada Putih Bubuk, ABC Saus Sambal , Tahu Kukus, Putih Telur Matang. Snacks/Other: Mayora Kalpa, My Roti Roti Isi Coklat, Bakso Ayam, Khong Guan Saltines Original Crackers, Kalbe Fitchips Honey BBQ, Kacang Sangrai Kering (tanpa Garam) . more...
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1125 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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