Weigh In record (no journal entry) for 22 January 2021
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161.2 lb
Lost so far: 4.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1842 kcal
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Fat: 54.68g | Prot: 91.52g | Carb: 139.39g.
Breakfast: Cherry Tomatoes, Bokomo Provita Wholewheat, Vital Mini Rice Cakes Fruit Chutney Flavour, Coffee with Skim Milk, Equal Sweetener, Fried Egg with Fat. Lunch: Equal Sweetener, Coffee with Skim Milk. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Italian Salad Dressing , Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, PnP Shredded Tuna in Water. Snacks/Other: Bokomo Provita Wholewheat, Cabernet Sauvignon Wine . more...
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77 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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