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Alhamdulillah 😍
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122.4 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1184 kcal
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Fat: 40.63g | Prot: 39.08g | Carb: 168.38g.
Breakfast: Jeruk, Air, Pepaya. Lunch: Nasi Putih, Air, Kerupuk Putih, Gado Gado. Dinner: ABC Saus Sambal , Sunco Minyak Goreng, Telur, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Makaroni. Snacks/Other: BonCabe Boncabe, Jambu Air. more...
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losing 12.3 lb a week
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