euclid1997's Journal, 21 January 2021

230.0 lb Lost so far: 25.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 83.29g | Prot: 214.99g | Carb: 49.12g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Avocados From Mexico Avocado, Pure Protein Rich Chocolate Shake. Lunch: Tandoori Chicken, Lamb, Tomatoes, Lettuce, Onions. Dinner: Jack Link's Zero Sugar Beef Jerky. Snacks/Other: Water. more...

3746 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...