Weigh In record (no journal entry) for 22 October 2013
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274.6 lb
Lost so far: 56.4 lb.
Still to go: 151.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 October 2013:
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1681 kcal
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Fat: 58.14g | Prot: 147.14g | Carb: 120.44g.
Breakfast: nonfat dry milk (use for creamer), grapefruit, ruby red, whole. Lunch: spinach and veggy mix salad, Pork Shoulder (Arm Picnic, Lean Only). Dinner: Meat Loaf Made with Venison/Deer. Snacks/Other: Pork Shoulder (Arm Picnic, Lean Only), Hamburger Buns (Enriched), hageland Dark chocolate, premium dark 53% cocao, Raymundo's Fruit-N-Gel. more...
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losing 2.8 lb a week
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