Weigh In record (no journal entry) for 22 October 2013
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184.2 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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2699 kcal
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Fat: 79.31g | Prot: 211.29g | Carb: 311.19g.
Breakfast: Gala Apples, Fiber One Protein Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Gala Apples, Baby Carrots, River Walk Cantina Medium Salsa, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Chicken Breast (Skin Not Eaten). Dinner: Hiland Fat Free Skim Milk, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Snacks/Other: Kellogg's Pop-Tarts Gone Nutty - Peanut Butter, Blue Bunny No Sugar Added Bunny Tracks Ice Cream, Hiland Fat Free Skim Milk. more...
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gaining 4.2 lb a week
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