Weigh In record (no journal entry) for 21 January 2021
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293.6 lb
Lost so far: 16.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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326 kcal
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Fat: 7.47g | Prot: 10.39g | Carb: 56.91g.
Breakfast: Coffee with Cream, Quaker 100% Whole Grain Oatmeal. more...
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losing 8.4 lb a week
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