Weigh In record (no journal entry) for 21 January 2021
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171.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1609 kcal
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Fat: 52.58g | Prot: 63.61g | Carb: 222.81g.
Breakfast: Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Co-Op Truly Irresistible Coffee Cake, Hellmann's Mayonnaise, Hard-Boiled Egg , Warburtons Toastie. Dinner: Toby Carvery Roast Potatoes, Turkey Breast Meat , Asda Chosen By You Large Yorkshire Puddings, Cooked Asparagus (from Fresh), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Asda Carrot & Swede Mash. Snacks/Other: Ferrero Ferrero Rocher. more...
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losing 0.5 lb a week
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