Weigh In record (no journal entry) for 21 January 2021
|
162.0 lb
Lost so far: 3.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1714 kcal
|
Fat: 75.99g | Prot: 100.99g | Carb: 132.01g.
Breakfast: Bokomo Provita Wholewheat, Fried Egg with Fat, Equal Sweetener, Coffee with Skim Milk, Vital Mini Rice Cakes Fruit Chutney Flavour. Lunch: Apples , Bokomo Provita Wholewheat, Woolworths Lean Beef Mince. Dinner: I&J Light & Crispy Crumbed Fish Fillets, Mozzarella Cheese (Whole Milk), I&J Light & Crispy Crumbed Fish Fillets, Windhoek Draught. more...
|
|
77 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gertrude888's weight history
|