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akhirnya turun lagi huhuhuhu
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124.1 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1152 kcal
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Fat: 34.57g | Prot: 79.43g | Carb: 133.18g.
Breakfast: Jeruk, Pepaya, Air. Lunch: Happytos Tortilla Chips, Sambal Goreng, Bayam Dimasak (dari Segar), Ampela, Hati Ayam, Nasi Putih, Air. Dinner: Urap, Telur Dadar, Tempe Goreng, Kecambah, Bihunku Goreng Special, Alfamart Kerupuk Kulit Kerbau. more...
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losing 12.3 lb a week
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