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5 years ago I was at my goal weight. I stopped paying attention to my diet and fitness and slowly gained a little over 40 pounds. I decides to go on a weight loss journey 6 weeks ago. The first 4 weeks I couldn't seem to drop any pounds and realized it was my diet. Then I found fat secret. In less than two weeks I've lost 6 pounds! this is the best secret I've ever found. I'm so stoked I found this!
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214.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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2401 kcal
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Fat: 95.02g | Prot: 158.20g | Carb: 253.39g.
Breakfast: Market Pantry Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Kirkland Signature Organic Eggs. Lunch: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Castello Havarti Cheese, Kirkland Signature Panko Breaded Shrimp. Dinner: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Orgain Organic Protein & Probiotics, Wawona Organic Daybreak Blend, Oat Milk, Trader Joe's Lowfat Strawberry Kefir, Bananas , Tangelo, Planters Lightly Salted Mixed Nuts. more...
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3179 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours, Resting - 15 hours and 20 minutes, 15% incline walk - 1 hour. more...
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losing 14.0 lb a week
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