Weigh In record (no journal entry) for 20 January 2021
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127.9 lb
Lost so far: 14.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1457 kcal
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Fat: 43.37g | Prot: 24.08g | Carb: 245.99g.
Breakfast: Kue Nastar, Donat Dilapisi Gula, Nasi Ketan (Ketan). Lunch: Kerupuk Putih, Rose Brand Bihun Goreng, Arem-arem. Dinner: Fitbar Fitbar Choco Delight, Apel. Snacks/Other: Chitato Spicy Chicken Flavor. more...
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losing 0.7 lb a week
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diahrahmaaaa_'s weight history
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